short run

so i guess the terprunners' site is down indefinitely, so this is going to be my running log now. awesome. today was pretty easy, mostly because i was having a hard time getting my butt out of bed again. did a standard roland--cold spring--charles--BMA--remington--chestnut, for ~4.3 miles or so. didn't feel good/bad/awesome or anything like that. i'm just glad that i went out and did it. my psyche needed it...