atencion!

so here's the thing, appointment-makers:

when you make an appointment, COME TO THE DAMN APPOINTMENT! please, if for any reason, you cannot make the appointment, i'd appreciate a heads-up. if, after you've made the appointment, write the appointment down the day that you make the appointment. i really need appointments to be met, especially when the appointment-makers are making said appointments for the benefit of someone else.

moral of the story: COME TO THE DAMN APPOINTMENT!

thank you.

so here's the thing, fellow gym-ers:

when you're done with a piece of equipment, WIPE IT DOWN! when you're around the equipment (in the middle of sets, around weights, etc.), GET OFF THE DAMN CELL PHONE! when you're using free weights, DON'T STAND IN FRONT OF THE MIRROR FOR AN HOUR CHECKING OUT HOW MANY WOMEN/MEN ARE CHECKING YOU OUT! when you're on the treadmill, don't stare at my console; JUST BE CONCERNED WITH YOUR OWN DAMN WORKOUT! when lifting near others, STICK WITH YOUR OWN DETERMINED WEIGHT AND REPS! do we understand that our fitness is not competition? do we understand that it's about well-being, not vanity? do we understand that we don't need to be reached at all times in all places? do we understand that you're being )*!@&$^!_(@*#!&@#E and seriously getting in other people's way?

moral of the story: HAVE A SENSE OF COURTESY FOR YOUR FELLOW GYM-ERS!

thank you.