i love the hanraman. but my ass has officially put a hit out on him. see, brendan has been the most wonderful and helpful unofficial coach that i could have ever asked for, and he has provided me with hints, tips and workouts that will really help me go the distance.
that said, my legs now want to destroy him. here's the workout:
5 miles bike, 1 mile run.
do three times.
seriously, it's harder than it sounds. it took me ~2 hours to do the whole damn thing. and i just got out of a 20 minute ice bath and am parked on this recliner because i'm too tired and/or sore to move.
brendan had better hope i survive this stupid triathlon...
;)
that said, my legs now want to destroy him. here's the workout:
5 miles bike, 1 mile run.
do three times.
seriously, it's harder than it sounds. it took me ~2 hours to do the whole damn thing. and i just got out of a 20 minute ice bath and am parked on this recliner because i'm too tired and/or sore to move.
brendan had better hope i survive this stupid triathlon...
;)
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