swam yesterday, and i'm very pleased because i went for the whole 35 minutes, whether or not it was the actual workout lengths. ended up doing 24 lengths of free + breaststroke, 16 lengths of sidestroke for warm-up & cool-down, and 20 lengths of random, just to keep moving. i also did 5 minutes of treading water, just to make sure i could in case i had issues and would need to rest during the tri. woo! i'm very pleased with the workout, although my R ear started to ache. i have to be really careful because i do NOT want an infection. i'm also a little concerned because i've been going for long periods without eating lately. i know i'm burning a bunch of calories, but i haven't felt hungry at all. i checked online, and apparently i should be consuming 2600 cals a day. i know that's not happening at all. that can't be good. don't know why this is happening...
i am tired and feeling like junk today. thank goodness that today's a rest day. that's a relief.
i am tired and feeling like junk today. thank goodness that today's a rest day. that's a relief.
2 comments:
Eat up!!
Have you been using ear drops?? I have to use them, I get swimmers ear.
i actually use a home remedy a former doc recommended. after every swim, i drop rubbing alcohol in. it dries up the water left in my ear. usually does the trick, except i haven't been doing it lately. oops.
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