i've been taking it easy this week because it seems as though my right leg is having a good time messing with me. sometimes, the lateral muscles in my knee flare up. or, the tendons above and/or below the knee cap kick in. occasionally, it's the hamstrings. at times, my quadriceps join in the fun. WTF!!!
obviously, it's entirely frustrating, and i'm hoping to get into a pool anywhere just to do some non-weight-bearing work. i'm also being really diligent about RICE, wrapping, and taking ibuprofen for once. i'm usually quite negligent about that sort of thing because i hate taking medicine and being relatively inactive. anyway, i'm taking my time and going slow and steady.
so the actual mileage:
6/5--stat. bike @ the gym, 9 miles (equals 3 miles running) for 30 min., stretched
6/7--run 3 miles for 30 min. w/ Brian, Duke & Toby; took a few breaks for the dogs' having to do their business
core:
6/5--Adam's ladder: 10 push-ups, 9, 8, etc, Russian Twists: 1x25 no weight, 4x25 w/ 10 lbs, Crunches: 5x50, Hyperextensions 5x20
6/7--none
no swim work yet :-\
obviously, it's entirely frustrating, and i'm hoping to get into a pool anywhere just to do some non-weight-bearing work. i'm also being really diligent about RICE, wrapping, and taking ibuprofen for once. i'm usually quite negligent about that sort of thing because i hate taking medicine and being relatively inactive. anyway, i'm taking my time and going slow and steady.
so the actual mileage:
6/5--stat. bike @ the gym, 9 miles (equals 3 miles running) for 30 min., stretched
6/7--run 3 miles for 30 min. w/ Brian, Duke & Toby; took a few breaks for the dogs' having to do their business
core:
6/5--Adam's ladder: 10 push-ups, 9, 8, etc, Russian Twists: 1x25 no weight, 4x25 w/ 10 lbs, Crunches: 5x50, Hyperextensions 5x20
6/7--none
no swim work yet :-\
No comments:
Post a Comment